How to make change happen, and how to make it LAST.

I enjoyed a great discussion about SUSTAINABLE CHANGE with Dr. Darria Long Gillespe , writer on the Dr. Mehmet Oz blog.  The good news is that research shows that our brains have plasticity, meaning that we can rewire our thoughts and behaviors. The path is not always easy, but here are some concrete steps to guide you through the process of change.

http://blog.doctoroz.com/oz-experts/how-to-make-a-healthy-change-stick