Group psychotherapy is a proven method of working through difficulties in relationships with ourselves, friends, family, and intimate partners, including struggles with: depression, alone-ness, social anxiety, conflict, exclusion and inclusion, shyness, and competitiveness.
A group format is one step closer to real life than individual therapy, as you are dealing with a sampling of people versus a mental health professional exclusively.
In a healthy group you can get exposure to many different perspectives that allow for more robust feedback, experimentation, and exploration. However, group therapy is not a replacement for individual therapy and in fact, groups work best when members are doing deep individual work in conjunction.
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“There is so much good in the worst of us and so much bad in the best of us, that it hardly behooves any of us to talk about the rest of us.”
— Edgar Cayce