These days, when you can sit in front of your computer and feel like you have traveled the world… only to shut your computer screen and realize you have not moved in two hours… I value human contact more and more. Economic indicators show that I’m not the only one. It’s easy to forget how […]
This podcast includes a bit of my personal story, psychoeducation on the mechanics of resentment, and some very concrete suggestions for what you can do to overcome it and forgive. The interviewer is Susan Westerbrook, author of a book on The Five Tibetans–a very deep 2,500 year-old system of yogic exercises to tone the body and heal the soul.
Research shows that people who are able to substitute anger, resentment, and the desire for revenge with positive thoughts, feelings, and behaviors, will live longer. Toxic emotions are damaging at the physical level, resulting in back pain, cancer, autoimmune disorders, among many other ailments. Easier said than done. This audio is about an hour, so it will make sense to listen when you have some time and space. Listen Here.
https://yaelmelamed.com/wp-content/uploads/2014/03/5.jpg320845Yael Melamedhttps://yaelmelamed.com/wp-content/uploads/2020/04/yael-melamed-logo-2-2.svgYael Melamed2014-03-28 15:03:582020-04-14 18:37:39One Key Skill You Must Master To Live Longer
The holidays are polarizing. For some, they bring joy, celebration, and valued time with loved ones. For many others, they are an occasion of sadness and isolation, highlighting loss and separation. Whichever camp you fall into, it’s helpful to remember the old proverb, “I cried when I had no shoes… until I met a man who had no feet.”
https://yaelmelamed.com/wp-content/uploads/2013/11/3.jpg320845Yael Melamedhttps://yaelmelamed.com/wp-content/uploads/2020/04/yael-melamed-logo-2-2.svgYael Melamed2013-11-17 15:11:272020-04-14 18:37:50Some Perspective During The Holiday Season
Human Contact Increasingly Valued Amidst Digital Explosion
/0 Comments/in Articles /by Yael MelamedThese days, when you can sit in front of your computer and feel like you have traveled the world… only to shut your computer screen and realize you have not moved in two hours… I value human contact more and more. Economic indicators show that I’m not the only one. It’s easy to forget how […]
One Key Skill You Must Master To Live Longer
/0 Comments/in Interviews /by Yael MelamedThis podcast includes a bit of my personal story, psychoeducation on the mechanics of resentment, and some very concrete suggestions for what you can do to overcome it and forgive. The interviewer is Susan Westerbrook, author of a book on The Five Tibetans–a very deep 2,500 year-old system of yogic exercises to tone the body and heal the soul.
Research shows that people who are able to substitute anger, resentment, and the desire for revenge with positive thoughts, feelings, and behaviors, will live longer. Toxic emotions are damaging at the physical level, resulting in back pain, cancer, autoimmune disorders, among many other ailments. Easier said than done. This audio is about an hour, so it will make sense to listen when you have some time and space. Listen Here.
Featured in Pilates Style Magazine
/0 Comments/in Articles /by Yael MelamedSome Perspective During The Holiday Season
/0 Comments/in Articles /by Yael MelamedThe holidays are polarizing. For some, they bring joy, celebration, and valued time with loved ones. For many others, they are an occasion of sadness and isolation, highlighting loss and separation. Whichever camp you fall into, it’s helpful to remember the old proverb, “I cried when I had no shoes… until I met a man who had no feet.”