Individual sessions are 50 minutes, and I see patients a minimum of once a week. Higher frequency can be helpful for some, and we can discuss this option if relevant.
Individual therapy offers a relationship that is dedicated exclusively to you and your development: a laboratory in which we can explore your thoughts, feelings, and behaviors, as well as issues around relationships and attachment, intimacy, communication, and outdated belief systems.
Like in most relationships, interpersonal issues will likely arise between us, but unlike most relationships,we can constructively explore and work through what arises to create transformative and corrective experiences.
You will be supported and challenged, without judgment. We will work to heal parts of you that have been hurt, let go of parts of you that no longer serve you, and awaken parts of you that have been silenced or shut down. As part of this process, it is crucial to welcome all of you, including more difficult feelings such as anger, rage, grief, and resentment. As you integrate and get to know yourself more deeply, your intuition will become clearer, enabling you to make better and aligned choices.
CONTACT ME to see if we are the right fit.
“Man is free at the moment he wishes to be.”